All Articles
Gut Instincts: Can More Bacteria Mean Better Health?
Healthy bacteria may seem like a contradiction in terms, but years of research and real world experience point toward an unexpectedly promising finding: the microorganisms continually forming in your intestine…
Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating
The dieting-overeating-weight regain cycle is almost inevitable, not because people fail diets but because diets fail people. It is important to understand that rebound overeating happens to almost everybody, and…
Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating
The dieting-overeating-weight regain cycle is almost inevitable, not because people fail diets but because diets fail people. It is important to understand that rebound overeating happens to almost everybody, and…
Summer/Fall 2016 Newsletter
The Summer/Fall 2016 newsletter features articles on opioids, blood pressure and sodium reduction. Click here to read the Summer/Fall 2016 newsletter.
The Zika Virus: Prevention is the First Line of Defense
As the Zika virus continues to make headlines daily, it is essential to know who is at risk, how it is transmitted and most importantly, to understand strategies for prevention.…
The Zika Virus: Prevention is the First Line of Defense
As the Zika virus continues to make headlines daily, it is essential to know who is at risk, how it is transmitted and most importantly, to understand strategies for prevention.…
Spring 2016 Newsletter
The Spring 2016 newsletter includes a continuation of our series on aging with an article on keeping skin in the best condition possible; an article about keeping joints flexible and…
Winter 2016 Newsletter
The Winter 2016 newsletter features articles on calcium, the senses of taste and smell, and healthy eating guidelines depicted with MyPlate. Click here to read the Winter 2016 newsletter.
Fall 2015 Newsletter
The fall 2015 newsletter features articles on the healthy aging brain, plantar fasciitis and healthy holiday eating. Click here to read the fall 2015 newsletter.
Get your flu shot…Not the flu
Click here to view flu shot postcard