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Sweet Surrender: Is Sugar Off the Table for Healthy Eaters?
As we become more aware of what comprises healthy eating, sugar is increasingly viewed with a wary eye. Evidence is mounting that a sugar-filled diet – and the resulting weight…
Hepatitis C Testing Recommended for All Baby Boomers
It’s called ‘the forgotten virus,’ but after a sustained advertising campaign and years of strong recommendations for testing by the Centers for Disease Control it’s almost certain that the liver-damaging…
Stressed Out? A Guide to Signs, Symptoms
“I think that you will all agree that we are living in most interesting times. I never remember myself a time in which our history was so full, in which…
The Healthy Aging Brain: Making Strides by Taking Strides
“Walking is man’s best medicine.” Hippocrates Put away the handheld brain games and turn your focus from lifelong learning to lifelong walking. The road to sustaining brain health is an active one…
Step Up to the Plate: Nutritionists Weigh in on Healthy Eating
Picturing a healthy meal has never been more accessible, thanks to the ubiquity of visual aids such as MyPlate, successor to the well-known Food Pyramid of the ‘90s. A quick…
Got Milk? Or Calcium Supplements? Or Neither?
Calcium, so essential to strong bones and teeth, as well as nerve transmission, muscle contraction and blood clotting, can be in short supply as we age. Exactly how much is…
Aging Well, Aging Healthy…a continuing series
As almost 10,000 Baby Boomers officially become senior citizens each day, the focus on preventing and treating age-related ailments becomes distinctly more urgent. HealthWise presents an ongoing look at research…
A Quick Spin on Dizziness, Vertigo and Other Balance Disorders
Common, rarely life-threatening, but very unsettling, an attack of dizziness or vertigo can send your world into a spin with simple acts like turning around to back up a car,…
Salt Shake Down: Sodium Reduction is on the Table
Turkey sandwiches…soups…deli meats. Are these the building blocks of a healthy meal or stealthy contributors of excess sodium? Both, according to experts, but improved versions are in the works, thanks…
Bring It Down: Healthy Blood Pressure Numbers May Go Even Lower
If you’ve ever wondered why a blood pressure check is part of almost every visit to a doctor’s office, consider what is communicated through the familiar black cuff in just…