Teens & Social Media
In Real Life (IRL), Can We Protect Teens from the Emotional Impact of Social Media? YouTube, TikTok, Snapchat, Instagram, Facebook, WhatsApp, X, Reddit, BeReal. A majority of American teens visit…
How Not to Age: A Scientific Approach to Getting Healthier as You Get Older
It’s not yet possible to stop the passage of years, but it might well be within our sights to combat the effects of aging, according to Michael Greger, MD, internationally…
Dopamine Nation: Finding Balance in a World of Excess
It’s called the Plenty Paradox: an affluent environment with easy access to substances or behaviors perceived as pleasurable has actually been a key contributor to our national mental health crisis.…
Sustainable Eating: The Planetary Healthy Diet
The Lancet Planetary Health Diet Is there a way to eat that not only reduces the risk of disease and promotes well-being, but is also sustainable? Could a certain diet…
Every Walk is a Step in the Right Direction
“If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.” – Socrates No one has a negative…
AI in Healthcare: An Early Look at the Power, Promise and Peril of Tech’s Latest Tool
Whether you are an enthusiastic adopter of virtual assistants like Alexa and Siri, and apps to monitor everything from glucose to sleep patterns— or consider them error-prone and intrusive—it’s impossible…
A New Era for Diabetes and Weight Loss Drugs
For patients seeking new solutions to managing type 2 diabetes and obesity, the introduction of a class of drugs called GLP-1 receptor agonists (RA) has simultaneously inspired hope and excitement…
Ticked Off: How to Recognize, Relieve and Resist Lyme Disease
Summertime is prime time for ticks, which are becoming more prevalent each year. A combination of changing land use and warmer winters has greatly expanded the ticks’ habitat and they’re…
Staying Hydrated This Summer: Water Infused with Fruits, Vegetables, and Herbs
Stay hydrated and energized this summer by refreshing yourself with generous amounts of water, nature’s best elixir. Inspire yourself to keep reaching for another sip by infusing water with fresh…
Joint Assets: An Osteoarthritis Update
The aching, swollen, stiff joints associated with osteoarthritis (OA) have long been considered a “wear and tear” condition, associated with aging. It was thought that cartilage, the smooth connective tissue…