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Gut Instincts: Can More Bacteria Mean Better Health?
Healthy bacteria may seem like a contradiction in terms, but years of research and real world experience point toward an unexpectedly promising finding: the microorganisms continually forming in your intestine…
Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating
The dieting-overeating-weight regain cycle is almost inevitable, not because people fail diets but because diets fail people. It is important to understand that rebound overeating happens to almost everybody, and…
Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating
The dieting-overeating-weight regain cycle is almost inevitable, not because people fail diets but because diets fail people. It is important to understand that rebound overeating happens to almost everybody, and…
The Zika Virus: Prevention is the First Line of Defense
As the Zika virus continues to make headlines daily, it is essential to know who is at risk, how it is transmitted and most importantly, to understand strategies for prevention.…
The Zika Virus: Prevention is the First Line of Defense
As the Zika virus continues to make headlines daily, it is essential to know who is at risk, how it is transmitted and most importantly, to understand strategies for prevention.…