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Healthier Eating

How to Pare Down Protein & Cut Back Carbs Inspired by a belief that our diets can be redefined to integrate both healthier eating and environmental responsibility, Menus of Change…

The Art of Cooking Without Sugar

A Chef’s Tasteful Look at Taking Sugar Off the Table In part two of our series with professional chef Stan Hodes, he shares some artful substitutes, both natural and man-made,…

Cooking without Sodium or Sugar

Executive Chef Stan Hodes Shares Secrets of the Spice Rack The benefits of reducing sodium and sugar in the diet are compelling, backed by well- documented studies. The flip side…

Superfoods and Your Immune System

Food for Thought: Nourishing the Immune System As football coaches and nutritionists know, the best offense is a good defense. In the fight against COVID-19, the promise of boosting the…

Kombucha, Kimchi and More: Nutrition Spotlight

Nutrition Spotlight: Kombucha, Kimchi and More Researchers continue to examine the trillions of bacterial species… The post Kombucha, Kimchi and More: Nutrition Spotlight appeared first on Specialdocs Consultants.

Kombucha, Kimchi and More

Nutrition Health Spotlight: Kombucha, Kimchi and More Researchers continue to examine the trillions of bacterial species residing in our gut microbiome to better understand their potential to help maintain health…

Are Plant Based Burgers Really Healthier?

Examining Plant Based Burgers as Meat Alternatives They’re 2019’s most sizzling success story, found everywhere from grocery freezer to fast food counter. Impossible Foods and Beyond Meat have brought plant…

Impossible Burger & Beyond Meat: Meaty Topics

Meaty Topics: Impossible Burger & Beyond Meat They’re 2019’s most sizzling success story, found everywhere from grocery freezer to fast food counter. Impossible Foods and Beyond Meat have brought the…

Keto Diet: Right for You?

Considering Keto: Is It the Right Diet for You? The truth is that a silver bullet for weight loss likely does not exist, but Americans’ perpetual search continues unabated. Low-carb…
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